UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to lower the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and pr